COLLABORAtive Goals and results

Workout Tracking

You'll receive a shared document where we will list out your workouts and allow for us to collaborate on workout feedback as we track and reach your goals!

In-Person

Workout Tracking

I'll come to you and get your workout done in your gym or at a local park or playground.

Virtual

Workout Tracking

Virtual

Especially now, I can virtually guide your home workouts via video or create a workout plan for you to follow from home.

getting started

Get Started

Start Working!

Discuss Goals

Get started today by filling out the Workout Starter form at the following link:

Workout Starter Form

Discuss Goals

Start Working!

Discuss Goals

After filling out your Workout Starter form, you will hear from me within 24 hours to set up a time to chat. We'll discuss the goals you choose and create a roadmap to get there!

Start Working!

I'll create a customized profile for you to track your goals, follow custom workouts and list your feedback on every workout!

pricing

In-Person Options

I love meeting my clients and strongly encourage meeting clients meeting with me once a month to make sure we're using proper form and to coach you along the way. I can meet with you in-person or through virtual meetings to guide you through your workouts

In-Person Local Workout

100

In-Person workout within Brooklyn (price per session; workout session is generally up to 60 minutes)

In-Person Local 10-pack

900

In-Person workout within Brooklyn (price per session; workout session is generally up to 60 minutes)

In-Person Travel Workout

125

One-on-One Workout at the location of your choice outside of Brooklyn (price per session; each session is up to 60 minutes)

In-Person Travel 10-Pack

1150

One-on-One Workout at the location of your choice outside of Brooklyn (price per session; each session is up to 60 minutes)

Virtual Workout

One-on-One Virtual Workout (price per session; each session is up to 60 minutes)

Virtual Workout 10 Pack

700

One-on-One Virtual Workout (price per session; each session is up to 60 minutes)

In-Person and Virtual Form Assessment

One-on-One form assessment - Mainly focused on the major lifts of squat, deadlift, bench and overhead press, but can be modified if you'd like. Run assessment performed in person only. Generally takes up to 45 minutes (included in consultation of any monthly subscription, can be added again at any time)

Text or Call Matt at 917-968-6184

COLLABORAtive Goals and results

Workout Tracking

Workout Tracking

Workout Tracking

In-Person

Workout Tracking

Workout Tracking

Virtual

Workout Tracking

Virtual

getting started

Get Started

Start Working!

Discuss Goals

Discuss Goals

Start Working!

Discuss Goals

Start Working!

Start Working!

Start Working!

pricing

In-Person Options

In-Person Local Workout

In-Person Local 10-pack

In-Person Travel Workout

In-Person Travel 10-Pack

Virtual Workout

Virtual Workout 10 Pack

In-Person and Virtual Form Assessment

Monthly Subscriptions

Personalized Running/Workout Program